Casco Viejo (Casco Antiguo) is quickly becoming a self sufficient community. New businesses and services are popping up nearly every other week. Residents have access to top quality high-speed internet, beauty salons, yoga and fitness and lots of other essential services! If you have a service you offer in Casco Viejo that you'd like us to add here, please contact us.

PaNETma offers the fastest (up to 150 Mbps) and most reliable, based on third party reviews, high speed broadband Internet service in Panama, including Casco Viejo. PaNETma provides affordable connectivity that works perfectly with VoIP, online video, big downloads, P2P, and large multiplayer games. Internet access and private networks are available for residences, businesses, government entities, and anyone who wants a reliable fast link.

www.panetma.com

Top Level Gym (TLG) is a personalized gym specializing in the utilization of 21st century equipment and training techniques. TLG is designed for results; whether the individual wants to relax, lose weight, tone, gain muscle mass, or increase Cardio output, TLG is right for you! TLG offers a variety of exercise options and fitness classes; which include,
1. Cross Fit/ Circuit Training/ Cardio/ Abs - commonly known as Cross Fit or the Executive Work Out. A 15-25 minute workout that combines high-intensity cardio with weight training. The routine changes daily and is always administered under professional supervision.
2. Boxing & Kick Boxing - These sports are the national sports of Panama and are taught by former and current Professional Fighters. The classes are all personalized and instruction is given from basic to advanced.

SCHEDULE
Cross Fit/ Circuit Training/ Cardio/ Abs MO - FR 7 AM - 8:30 PM & SA 10 AM - 1:00 PM
Boxing MO - FR 11:45 AM - 7:30 PM & SA 10 AM - 1:00 PM

hours MO - FR 7:00 AM - 8.30 PM | SA 1:00 PM - 4:00 PM
address Avenida A, Edificio Santa Familia, Casco Viejo, Panama
How to find us in Casco
phone 396-7506 / 396-7516
email info.toplevelgym@gmail.com
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Learn Spanish in Panama
Casco Antiguo Spanish School's 1 on 1 and small group Spanish classes provide real world language skills, allowing you to put down the textbook and experience Panama first-hand. Our professional and friendly teachers have a passion for education and make learning Spanish fun. Let Casco Antiguo Spanish School be your guide to Panama, and live the experience of a lifetime!
We offer a "Survival Spanish" Course for Expats, Crash Course for Travels, Private Lessons, Intensive Courses, Inhome Classes and Business Spanish. Whether you're visiting, working, or retiring in Panama, Casco Antiguo Spanish School can help you learn Spanish.

www.CascoSpanish.com
address Avenida A and Calle 4, Casco Viejo
Inside the Santa Familia Building, above Top Level Gym
phone (507) 228-3258 or (507) 6980 - 5096
email info@cascospanish.com

ATM - One ATM machine is located next to the Tourism Police On Avenida Central, close to the Teatro Nacional parking lot. A second one is located inside the Ministry of Foreign Affairs/ Palacio Bolivar building (next to Iglesia de San Francisco) at Plaza Bolivar.

New Earth Panama - An Online Farmers Market incl Organic produce - delivered to your house in Casco Viejo or Panama City

Panama Food Box Delivery - They deliver food boxes to homes of retirees, couples, young people and just about anyone who opts for receiving their fresh produce directly at their door.

Parking - The garage, located next to the Thearto Nacional, has 216 parking spaces. It is open 24 hours a day, every day of the year. To hire a monthly or annual rental of a space, contact the Office of the Casco Antiguo: (507) 209-6300. Price per hour: approximately $0.60/hour.

Tierra Mia - Organic Produce from Panama - delivered to your house in Casco Viejo or Panama City

Tourism Police - The tourist police is moving on foot and by bicycle and has received a special training for tourism promotion and customer service. Some speak English or French. They usually wear black shorts and beige polo shirts.
phone (507) 511-9426

Tourism Help Line The Autoridad de Turismo (ATP) has allocated the phone number 178 for tourists needing help in Panama. The service is bilingual (English and Spanish speaking) and provides immediate response to tourists who are in trouble: accident, robbery, violence, etc. If you need help at the scene they will send someone who speaks English and can help the tourist navigate the difficulty.

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