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The Spine with Jackie Koch

Jackie Koch, from the internationally renowned program YOGA MEDICINE, comes to you with a workshop about the spine. Spend the afternoon at Casco Yoga learning about the anatomy and function of your back through tutorials and yoga sequences. We will spend an hour on each part of the spine (cervical, thoracic, and lumbar) to cultivate well being, strength, and openness in your body and life. The information you learn will ease discomfort, improve posture, expand range of motion, and help you to reach your optimal health.

This workshop is suitable for all levels so everyone is welcome.

“The natural healing force within each one of us is the greatest source in getting well.”

35 $ Early Bird
40 $ Walk In